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X-ORIGINAL-URL:https://cmhastarttalking.ca/
X-WR-CALNAME:CMHA Simcoe County
X-WR-CALDESC:Canadian Mental Health Association - Mental Health for All
X-WR-TIMEZONE:America/Toronto
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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UID:MEC-cc56f342b0dc3f74024688bf135beab4@cmhastarttalking.ca
DTSTART;TZID=America/Toronto:20261112T180000
DTEND;TZID=America/Toronto:20261112T193000
DTSTAMP:20261110T142820Z
CREATED:20261110
LAST-MODIFIED:20261110
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:When Worry Takes Over: Understanding Thoughts and Finding a Way Forward
DESCRIPTION:Worry is a natural response to uncertainty, especially when supporting a loved one experiencing mental health or substance use challenges. This session explores how worry affects our thoughts, emotions, and behaviours, while offering practical strategies to manage worrisome thoughts and focus on what is within our control.\n \nParticipants will learn about:\n\nUnderstanding worry and why it can become overwhelming.\nRecognizing common thinking patterns that contribute to worry.\nIdentifying the difference between practical concerns and repetitive, unhelpful worry.\nTurning worry into constructive problem-solving.\nDeveloping strategies to manage uncertainty and regulate emotional distress.\nIdentifying what is within their control and setting realistic expectations for themselves.\nPractising practical coping strategies to support their own well-being while caring for a loved one.\n\n \n6pm – 7:30pm\nOnline via Ontario Telemedicine Network\n \nContact the Family Support Program to complete the intake process or register for the topic at familysupport@cmhastarttalking.ca ( mailto:familysupport@cmhastarttalking.ca )\n
URL:https://cmhastarttalking.ca/events/when-worry-takes-over-understanding-thoughts-and-finding-a-way-forward/
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