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X-WR-CALNAME:CMHA Simcoe County
X-WR-CALDESC:Canadian Mental Health Association - Mental Health for All
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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DTSTART;TZID=America/Toronto:20261202T180000
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DTSTAMP:20261110T143031Z
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SUMMARY:Through the Tinsel and the Tension: Coping During the Holiday Season
DESCRIPTION:The holiday season can bring joy and connection, but it can also create stress, family tension, and emotional challenges. Join us to explore practical strategies for managing expectations, setting healthy boundaries, and protecting your emotional well-being throughout the season.\n \nParticipants will learn about:\n\nRecognizing common sources of holiday stress and family tension.\nSetting realistic expectations and prioritizing emotional well-being.\nEstablishing healthy boundaries with loved ones and extended family.\nNavigating difficult conversations and managing family conflict.\nUsing practical coping strategies to manage stress and emotional overwhelm.\n\n \n6pm – 7:30pm\nOnline via Ontario Telemedicine Network\n \nContact the Family Support Program to complete the intake process or register for the topic at familysupport@cmhastarttalking.ca ( mailto:familysupport@cmhastarttalking.ca )\n \n \n \n \n \n \n
URL:https://cmhastarttalking.ca/events/through-the-tinsel-and-the-tension-coping-during-the-holiday-season-2/
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