The Invisible Role of Support: Why Your Well-Being Matters Too

July 30, 2026

6:00pm – 7:30pm

Online only via Ontario Telemedicine Network

What you will learn:

• Exploring the “invisible role” many family members and caregivers take on while supporting a loved one
• Recognizing signs of emotional, physical and mental exhaustion that can come from constant caregiving
• Learning practical strategies to prioritize your own well-being without guilt or self-sacrifice
• Building tools for boundaries, self-compassion, and sustainable support so you can continue showing up in a healthier way

Learn, connect and gain new insights through our family psychoeducation events. These sessions provide practical knowledge, helpful resources, and supportive discussion on a variety of topics related to mental health, substance use, caregiving, and family well-being.

Contact the Family Support Program to complete the intake process or register for the session at familysupport@cmhastarttalking.ca

New to the Family Support Program, please complete the Application for Support: https://cmhastarttalking.ca/families/