When Emotions Run High: Coping Strategies for Families

August 27, 2026

6:00pm – 7:30pm

Online only via Ontario Telemedicine Network

What you will learn:

• Learning how emotional triggers impact thoughts, feelings, and reactions within family relationships
• Identifying personal coping strategies and how they may help or hinder responses during stressful moments
• Practicing practical coping strategies to manage emotional intensity in real time
• Building skills for grounding, self-regulation, and healthier communication during difficult interactions

Learn, connect and gain new insights through our family psychoeducation events. These sessions provide practical knowledge, helpful resources, and supportive discussion on a variety of topics related to mental health, substance use, caregiving, and family well-being.

Contact the Family Support Program to complete the intake process or register for the session at familysupport@cmhastarttalking.ca

New to the Family Support Program, please complete the Application for Support: https://cmhastarttalking.ca/families/