Why We React: Understanding Emotional Triggers

August 6, 2026

6:00pm – 7:30pm

Online only via Ontario Telemedicine Network

What you will learn:

• Understanding what emotional triggers are and how they can show up in family relationships
• Identifying common personal and relational triggers that may arise when supporting a loved one
• Learning strategies to manage emotional responses in moments of stress, conflict, or overwhelm
• Building awareness and tools to support calmer communication and healthier interactions within the family system

Learn, connect and gain new insights through our family psychoeducation events. These sessions provide practical knowledge, helpful resources, and supportive discussion on a variety of topics related to mental health, substance use, caregiving, and family well-being.

Contact the Family Support Program to complete the intake process or register for the session at familysupport@cmhastarttalking.ca

New to the Family Support Program, please complete the Application for Support: https://cmhastarttalking.ca/families/