Making Space for Emotions: Understanding the Emotional Experience of Supporting a Loved One

Supporting a loved one experiencing mental health or substance use challenges can bring a wide range of emotions, including worry, sadness, frustration, guilt, and hope. This presentation explores the emotional experience of caregiving, helping family members, caregivers and significant others better understand their feelings, practice self-compassion, and develop strategies to support their own emotional well-being.

Participants will learn about:

• The range of emotions that can arise when supporting a loved one with mental health challenges.
• Understanding emotions as messages that can provide insight into personal needs, values, and experiences.
• Recognizing the difference between emotions, thoughts, and behaviours.
• Understanding caregiver guilt and shame, including how to challenge unrealistic expectations and self-judgment.
• Practical strategies for emotional regulation, self-compassion, and managing stress.
• Communicating emotional needs, establishing healthy boundaries, and recognizing when additional support may be helpful.

6pm – 7:30pm

Online via Ontario Telemedicine Network

Contact the Family Support Program to complete the intake process or register for the topic at familysupport@cmhastarttalking.ca