Through the Tinsel and the Tension: Coping During the Holiday Season

The holiday season can bring joy and connection, but it can also create stress, family tension, and emotional challenges. Join us to explore practical strategies for managing expectations, setting healthy boundaries, and protecting your emotional well-being throughout the season.

Participants will learn about:

• Recognizing common sources of holiday stress and family tension.
• Setting realistic expectations and prioritizing emotional well-being.
• Establishing healthy boundaries with loved ones and extended family.
• Navigating difficult conversations and managing family conflict.
• Using practical coping strategies to manage stress and emotional overwhelm.

6pm – 7:30pm

Online via Ontario Telemedicine Network

Contact the Family Support Program to complete the intake process or register for the topic at familysupport@cmhastarttalking.ca