ARE YOU IN CRISIS? Please call the Crisis helpline:  1-888-893-8333

You are currently on the:

CMHA National

Visit our provincial websites

CMHA Youth Services Schedule is available

Our Youth Services staff have created a flyer to promote three groups and two new services:

LIVING LIFE TO THE FULL: Starting February 7th to March 14th (3:30 to 5PM). LLTTF is a course that provides simple, practical skills for
coping with stress, problem solving, boosting your mood, and busting bad thoughts. TO REGISTER TEXT OR CALL STEPHANIE 705 321 5795

WELLNESS RECOVERY ACTION PLANNING: Starting March 19th to April 23rd (4:00PM – 5:00PM). WRAP is a DIY prevention and wellness tool that can help you get well and stay well. TO REGISTER TEXT OR CALL GINA AT 705 321 2300

MAKING CHANGE: Starting April 30th to June 4th (4:00PM – 5:00PM). Making Change is a Dialectical Behavioral Therapy based group that teaches skills to better manage emotions and crisis. TO REGISTER TEXT OR CALL STEPHANIE AT 705 321 5795

PEER SUPPORT: Starting February 6th – DROP IN SUPPORT – ONGOING (4PM -5PM). This is a chance to chat with your peers about mental wellness and recovery. Meet new people, get support and have some fun! NO REGISTRATION NEEDED

PARENT AND CAREGIVER SUPPORT: Fourth Monday of every month – ONGOING – (6:00PM – 7:30PM). Drop-in group for parents or caregivers of youth experiencing mental health issues to talk with others about their experiences, get information and support. FOR MORE INFORMATION CALL HAYLEY AT 705 726 5033 EXT. 233

Click here to see the flyer: spring 2019 groups

Skip to content