RECOVERY TOGETHER

A 6 week guided discussion group explores:

For ages 18+

• Finding our Foundation (safety, connection, motivation and physical wellness)
• Understanding ourselves (thoughts, emotions and relationships/communication)
• Building Skills (CBT, DBT concepts, stress management and coping/grounding tools)
• Healing (shame, self compassion & hope)
• Growth and Community (boundaries, support networks, purpose, community connections)
• Moving Forward (relapse prevention, recovery plans and how to celebrate progress)