When Worry Takes Over: Understanding Thoughts and Finding a Way Forward

Worry is a natural response to uncertainty, especially when supporting a loved one experiencing mental health or substance use challenges. This session explores how worry affects our thoughts, emotions, and behaviours, while offering practical strategies to manage worrisome thoughts and focus on what is within our control.

Participants will learn about:

• Understanding worry and why it can become overwhelming.
• Recognizing common thinking patterns that contribute to worry.
• Identifying the difference between practical concerns and repetitive, unhelpful worry.
• Turning worry into constructive problem-solving.
• Developing strategies to manage uncertainty and regulate emotional distress.
• Identifying what is within their control and setting realistic expectations for themselves.
• Practising practical coping strategies to support their own well-being while caring for a loved one.

6pm – 7:30pm

Online via Ontario Telemedicine Network

Contact the Family Support Program to complete the intake process or register for the topic at familysupport@cmhastarttalking.ca