Harm Reduction in Everyday Life

We all use harm reduction without realizing it—seat belts, sunscreen, medications, vaccinations, and more.

What is Harm Reduction?

An evidence-based approach that minimizes the harms of substance use and process dependencies, without requiring abstinence. It focuses on empowering people to make safer choices.

Key Principles:

• Pragmatic: Accepts substance use and aims to reduce harm.
• Humane: Non-judgmental, respecting individual dignity.
• Focuses on Harm: Prioritizes reducing negative outcomes over eliminating substance use.

Harm Reduction IS:

• Encouraging safer practices in everyday life and substance use.
• About personal choice and human rights.
• Beneficial to both individuals and communities.

Strategies:

• Start with small amounts.
• Avoid mixing substances.
• Never use alone.
• Carry Naloxone for overdose emergencies.
• Avoid driving impaired.

Examples:

• Nicotine patches, safe environments, needle exchanges, and hydration while drinking alcohol.

Overdose Prevention Sites:

Medical facilities offering supervised consumption, sterile supplies, and access to support services. Benefits include reduced healthcare costs, fewer infections, and decreased overdose deaths.

Harm reduction is about safety and dignity, empowering people to live healthier, safer lives, whether through substance use strategies or everyday precautions.