Get ready to #GetReal CMHA Mental Health Week May 3-9, 2021

Join us for the 70th Annual CMHA Mental Health Week

Visit www.mentalhealthweek.ca

for toolkits to get involved.

CMHA Simcoe County will be featured all week on local radio stations Rock 95 and 107.5 Kool FM

have a listen 

Monday May 3rd

10:30 am Breathing Meditation with Evergreen Wellness Studio

Did you miss it? no worries!  enjoy now

Inhale & Exhale. Reset your nervous system. Your breath is your strongest anchor. Use it to slow down the busy mind and find your calm-place.

It will be live through  @livmohrproject Instagram page.

The link for the meditations is also found on that page. Please click “guided meditations”.

Candice will be offering all those who attend a promo code #GETREAL so they can access them on my course site (more details in the live meditation).

Listen to some messages from our community

Catherine Cloutier – CMHA Regional Francophone Navigator

Kelsie Myers -Grade 10 Student from Barrie

Mayor Saunderson -Town of Collingwood

MP Bruce Stanton – Simcoe North

Tuesday, May 4th

Caregiving and Emotions – 10:30am – email Tara tmaxell@cmhastarttalking.ca to register

This class is part of our regular schedule but we are happy to offer it as a Pay what you Can yoga class for mental health week.

Anahata Booking Link https://anahatayogabarrie.as.me/yinonline

Enjoy some messages from our community

Mayor Dollin -Town of Innisfil

MPP Khanjin – Barrie- Innisfil

MPP Downey – Barrie- Springwater-Oro Medonte

Wednesday, May 5th

Enjoy some messages from our community

Dr. Valerie Grdisa – CEO CMHA Simcoe County

Mayor Lehman – City of Barrie

Chief Greenwood – Barrie Police Services

Mayor Clarke- City of Orillia

Liz Grummett- CMHA Simcoe County Fundraising and Communications

Thursday, May 6th

Led by Anahata Yoga Teachers Michelle and Jenna, they will lead a discussion on best foods for anxiety and depression (led by Food Coach, Michelle) and best self-care practices (led by yoga teacher Jenna) followed by 25 mins of yoga and breathwork.

Facebook Event: https://fb.me/e/216Jk7VCx

Anahata Booking Link: https://anahatayogabarrie.as.me/fromtheheartconnection

Listen to some messages from our community

Mayor Strathearn – Town of Midland

MP Dowdall – Simcoe-Grey

Mayor Allen – Township of Springwater

Liz Grummett- CMHA Simcoe County Fundraising and Communications

Tara Maxwell- CMHA Simcoe County- Co-ordinator of the Family Mental Health Initiative of Simcoe County

Friday, May 6th

Registration Link: https://us02web.zoom.us/meeting/register/tZUuduGuqjMpGNTMmWUcFjKweJ-XbvFq71qd

Listen to some messages from our community

Catherine MacLellan -Juno award winning, Canadian singer/songwriter

MP Brassard- Barrie-Innisfil

Liz Grummett- CMHA Simcoe County Fundraising and Communications

Hayley Peek- CMHA Simcoe County Co-ordinator of Peer Support Services

Bob Fehir- CMHA Simcoe County Manager of the Early Psychosis Intervention Program and Youth Services

Saturday, May 8th

Saturday, May 8th, 12:00 pm Understanding the Brain with Registered Psychotherapist Jaime Armstrong facilitated by Sarah Melody, Anahata Yoga

***This is part of our 3-week Investment series Habits. We’ve created a special event for Mental Health week so others can join in.

Investment $20

Anahata Booking Link: https://anahatayogabarrie.as.me/speakerseries